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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  cycling1 1:12:20 15.53(12.9/h) 25.0(20.7/h) 100
  running1 14:08 1.86(7:35) 3.0(4:43)
  Skipping1 7:30
  Total1 1:33:58 17.4 28.0 100

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Mo

Monday Feb 8, 2021 #

5 PM

cycling 1:12:20 [3] 25.0 km (20.7 kph) +100m

Up past Wynberg park,
single track to B'court
to top gate, down past Zoe's
then Parish and Ladies Mile
Bergvliet Farm
home

Skipping 7:30 [3]

about 1200 jumps

running 14:08 [1] 3.0 km (4:43 / km)
shoes: Max

loops around the hood

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