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Training Log Archive: Coach.dion

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  cycling1 59:22 15.53(15.7/h) 25.0(25.3/h) 150
  running1 13:35 1.86(7:17) 3.0(4:32)
  Skipping1 10:17
  Total1 1:23:14 17.4 28.0 150

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Th

Thursday Feb 11, 2021 #

5 PM

Skipping 10:17 [3]

skipping, 1500 jumps

running 13:35 [3] 3.0 km (4:32 / km)
shoes: Max

still just running around the block, but maybe things are getting better!

cycling 59:22 [3] 25.0 km (25.3 kph) +150m

loops of Meadowridge
loops of Bergvleit farm
Firgrove, Nova Constantia
straight home

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