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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 15:

activity # timemileskm+m
  running1 47:43 6.21(7:41) 10.0(4:46)
  Total1 47:43 6.21(7:41) 10.0(4:46)

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Mo

Monday Feb 15 #

4 PM

running 47:43 [3] 10.0 km (4:46 / km)
shoes: Max

like yesterday
up through meadowridge to LM Garage
down to circle
and back home Boundary

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