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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 16:

activity # timemileskm+m
  running1 24:16 3.11(7:49) 5.0(4:51)
  Total1 24:16 3.11(7:49) 5.0(4:51)

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Tu

Tuesday Feb 16 #

6 PM

running 24:16 [3] 5.0 km (4:51 / km)
shoes: Vegan Ultra

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