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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 17:

activity # timemileskm+m
  running1 33:47 4.35(7:46) 7.0(4:50)
  Total1 33:47 4.35(7:46) 7.0(4:50)

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We

Wednesday Feb 17 #

5 PM

running 33:47 [3] 7.0 km (4:50 / km)
shoes: Vegan Ultra

little loop around Parish
to Kendal and home

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