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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 18:

activity # timemileskm+m
  cycling2 1:01:04 13.86(13.6/h) 22.3(21.9/h)
  running1 27:20 3.11(8:48) 5.0(5:28)
  Total2 1:28:24 16.96(5:13) 27.3(3:14)

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Th

Thursday Feb 18 #

5 PM

cycling 20:19 [3] 7.3 km (21.6 kph)

cycled home from club
6 PM

cycling 40:45 [3] 15.0 km (22.1 kph)

cycled to the club with a loop before heading to
Top Gate and joggers path

running 27:20 [3] 5.0 km (5:28 / km)
shoes: Primus

easy loop to subway with saski

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