Training Log Archive: Coach.dion

In the 1 days ending Feb 18, 2021:

activity

time

miles

cycling

1:01:04

13.86

(13.6/h)

22.3

(21.9/h)

running

27:20

3.11

(8:48)

5.0

(5:28)

Total

1:28:24

16.96

(5:13)

27.3

(3:14)

1:28

0:00

5 PM

cycling 20:19 [3] 7.3 km (21.6 kph)

cycled home from club

6 PM

cycling 40:45 [3] 15.0 km (22.1 kph)

cycled to the club with a loop before heading to
Top Gate and joggers path

running 27:20 [3] 5.0 km (5:28 / km)
shoes: Primus

easy loop to subway with saski