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Training Log Archive: Coach.dion

In the 1 days ending Feb 19:

activity # timemileskm+m
  running1 33:55 4.04(8:24) 6.5(5:13)
  Swimming1 29:37 1.0(29:37) 1.61(18:24)
  Total2 1:03:32 5.04(12:37) 8.11(7:50)

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Fr

Friday Feb 19 #

6 AM

Swimming 29:37 [3] 1.61 km (18:24 / km)

one loop of canal
maybe my fastest time!
6 PM

running 33:55 [3] 6.5 km (5:13 / km)
shoes: Yeti-X

ran home from a dog walk at Strawberry
MNT bike trail to Peddlers
road home

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