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Training Log Archive: Coach.dion

In the 1 days ending Feb 20:

activity # timemileskm+m
  running1 24:02 2.73(8:47) 4.4(5:28)
  Total1 24:02 2.73(8:47) 4.4(5:28)

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Sa

Saturday Feb 20 #

9 AM

running 24:02 [3] 4.4 km (5:28 / km)
shoes: Yeti-X

On the MNT bike track at Thressa
walked out and back with Dawn and sandra
left a cup at our 'tea' stop
so this is the run to fetch it!
nice single track
walked 5.6km 2h09.29

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