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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 21:

activity # timemileskm+m
  cycling1 1:02:31 15.53(14.9/h) 25.0(24.0/h)
  Total1 1:02:31 15.53(4:01) 25.0(2:30)

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Su

Sunday Feb 21 #

3 PM

cycling 1:02:31 [3] 25.0 km (24.0 kph)

Up to Kendal then Nova Constantia loop
Firgrove to Circle
Penny lane bergvliet farm
Meadowridge and home

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