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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  running1 42:24 5.9(7:11) 9.5(4:28)
  Total1 42:24 5.9(7:11) 9.5(4:28)

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Su

Sunday Feb 28, 2021 #

9 AM

running 42:24 [3] 9.5 km (4:28 / km)
shoes: Vivo Ultra 3

out and back
down Boundary and into Meadowridge
2km easy 10:00
5km hard 19:53
2.5km easy home

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