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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Mar 18, 2021:

activity # timemileskm+m
  running1 1:01:23 5.41(11:21) 8.7(7:03) 430
  Total1 1:01:23 5.41(11:21) 8.7(7:03) 430

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Th

Thursday Mar 18, 2021 #

4 PM

running hills 1:01:23 [3] 8.7 km (7:03 / km) +430m 5:39 / km
shoes: Vegan Ultra

Robertson
Orange Grove
out and back
over some 'hill' and back
it went nowhere!

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