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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Mar 20, 2021:

activity # timemileskm+m
  running1 51:00 6.84(7:28) 11.0(4:38) 150
  Total1 51:00 6.84(7:28) 11.0(4:38) 150

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Sa

Saturday Mar 20, 2021 #

10 AM

running 51:00 [3] 11.0 km (4:38 / km) +150m 4:20 / km
shoes: Vegan Ultra

up Spilhuis Rhodes and down the green belts

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