Training Log Archive: Coach.dionIn the 1 days ending Mar 26, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 26, 2021 #
6 AM
Swimming 29:42 [3] 1.61 km (18:28 / km)
1 lap of the canal
water nice
not cold
water nice
not cold
6 PM
running tempo 38:31 [3] 9.0 km (4:17 / km)
shoes: Vegan Ultra
ran home from walking the dogs
top of S/Cross
headed on Rhodes to Nek,
down and home.
1.6km to Nek easy, then I tried to get into some nice running
and ended up running a could of tempo km
4:13, 4:17, 4:05, 4:06, 4:01, 3:58, 3:52
top of S/Cross
headed on Rhodes to Nek,
down and home.
1.6km to Nek easy, then I tried to get into some nice running
and ended up running a could of tempo km
4:13, 4:17, 4:05, 4:06, 4:01, 3:58, 3:52