Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  running1 56:42 7.77(7:18) 12.5(4:32) 300
  Total1 56:42 7.77(7:18) 12.5(4:32) 300

«»
0:56
0:00
» now
Th

Thursday May 13, 2021 #

running hills 56:42 [3] 12.5 km (4:32 / km) +300m 4:03 / km
shoes: Vivo Ultra 3

loop round to Main rd
5 x Woolsack drive hill 1km 60m climb

loop round back to club

« Earlier | Later »