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Training Log Archive: Coach.dion

In the 1 days ending May 14, 2021:

activity # timemileskm+m
  running1 51:02 6.52(7:49) 10.5(4:52)
  Total1 51:02 6.52(7:49) 10.5(4:52)

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Fr

Friday May 14, 2021 #

5 PM

running 51:02 [3] 10.5 km (4:52 / km)
shoes: Max

2.5km with Monty in the hood
Then Constantia Main, VOB loop
on to LM circle and Garage
then down and home

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