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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending May 15, 2021:

activity # timemileskm+m
  running1 1:36:23 10.25(9:24) 16.5(5:50)
  Total1 1:36:23 10.25(9:24) 16.5(5:50)

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Sa

Saturday May 15, 2021 #

4 PM

running hills 1:36:23 [3] 16.5 km (5:50 / km)
shoes: Yeti-X

Up green belts to S/Cross
up to forest, Bridal path
across Cecelia waterfall
down to Cecelia
Green Belts back

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