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Training Log Archive: Coach.dion

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  running1 1:39:59 13.11(7:38) 21.1(4:44) 300
  Total1 1:39:59 13.11(7:38) 21.1(4:44) 300

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Su

Sunday May 16, 2021 #

11 AM

running long 1:39:59 [3] 21.1 km (4:44 / km) +300m 4:25 / km
shoes: Sandle Street Black

Wynberg, up Oak, Foot Bridge
top gate, Rhodes to Nek
down, loop PnP, Innesfree
and home

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