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Training Log Archive: Coach.dion

In the 1 days ending May 27, 2021:

activity # timemileskm+m
  running1 56:15 7.46(7:33) 12.0(4:41) 250
  Total1 56:15 7.46(7:33) 12.0(4:41) 250

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Th

Thursday May 27, 2021 #

5 PM

running hills 56:15 [5] 12.0 km (4:41 / km) +250m 4:15 / km
shoes: Vivo Ultra 3

3km warm up through subway
hills
15 x 200m
ups 49-52 (54 slow one)
downs same
back 3km

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