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Training Log Archive: Coach.dion

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  running1 53:13 6.21(8:34) 10.0(5:19)
  Total1 53:13 6.21(8:34) 10.0(5:19)

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We

Wednesday Nov 17, 2021 #

5 PM

running 53:13 [3] 10.0 km (5:19 / km)
shoes: Vegan Ultra

Loop up Doordrift and Van Ryn to Constantia Sports
met new runners
took one for a run to Nahoon around PnP and back
then ran home

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