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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  running1 1:01:09 8.39(7:17) 13.5(4:32) 210
  Total1 1:01:09 8.39(7:17) 13.5(4:32) 210

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Th

Thursday Nov 18, 2021 #

5 PM

running hills 1:01:09 [3] 13.5 km (4:32 / km) +210m 4:12 / km
shoes: Vegan Ultra

easy warmup to Palmboom 2.5km
hills
3 x (long to top + 3 x 60sec)
back to club from the top

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