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Training Log Archive: Coach.dion

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Swimming1 31:03 1.0(31:03) 1.61(19:18)
  Total1 31:03 1.0(31:03) 1.61(19:18)

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Fr

Friday Nov 19, 2021 #

6 AM

Swimming 31:03 [3] 1.61 km (19:18 / km)

1 lap of the canal
it was cold to start with!!!

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