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Training Log Archive: Coach.dion

In the 1 days ending Nov 20, 2021:

activity # timemileskm+m
  running1 1:00:43 8.7(6:59) 14.0(4:20)
  Total1 1:00:43 8.7(6:59) 14.0(4:20)

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Sa

Saturday Nov 20, 2021 #

3 PM

running tempo 1:00:43 [3] 14.0 km (4:20 / km)
shoes: Elite 1

Constantia Main to the Emporium 3km
then 7km tempo 27:24
down Ladies Mile and Bergvliet farm
ended by sports club
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