Training Log Archive: Coach.dionIn the 1 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
6 AM
cycling 1:31:34 [3] 25.0 km (16.4 kph)
a loop around the block with Dawn
also Nova C
also Nova C
10 AM
running long 2:36:22 [3] 18.6 km (8:24 / km) +1050m 6:33 / km
shoes: Salming trail
from the nek up the single tracks
Smuts track to MaClears
up 29:37
to Nursery 10:55
to Skelli 6:13
To Maclears 27:28
to Platteklip 12:36
Valley of the red gods
and down the road
Smuts track to MaClears
up 29:37
to Nursery 10:55
to Skelli 6:13
To Maclears 27:28
to Platteklip 12:36
Valley of the red gods
and down the road