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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  running1 50:46 6.21(8:10) 10.0(5:05)
  Total1 50:46 6.21(8:10) 10.0(5:05)

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Mo

Monday Nov 22, 2021 #

5 PM

running 50:46 [3] 10.0 km (5:05 / km)
shoes: Vegan Ultra

out on C. Main
turn into Constantia. up past the horses
then up Oak, over GB
to Alphen GB, Down
then to Doordrift and
down, strides on TT loop
home

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