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Training Log Archive: Coach.dion

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  running1 56:22 8.2(6:52) 13.2(4:16)
  Total1 56:22 8.2(6:52) 13.2(4:16)

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Tu

Tuesday Nov 23, 2021 #

5 PM

running intervals 56:22 [3] 13.2 km (4:16 / km)
shoes: Primus

warm up to Lady Anne 4km about 20:00
8min, 6min, 4min, 2 x 2min 90 sec rest
all at 5km pace 3:40
3km back to the club.

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