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Training Log Archive: Coach.dion

In the 1 days ending Nov 24, 2021:

activity # timemileskm+m
  running2 1:43:30 9.94(10:25) 16.0(6:28)
  Total2 1:43:30 9.94(10:25) 16.0(6:28)

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We

Wednesday Nov 24, 2021 #

5 AM

running 35:45 [3] 5.0 km (7:09 / km)
shoes: Vegan Ultra

ran with Dawn and Monty
to the CB Field, a full loop and back
5 PM

running 1:07:45 [3] 11.0 km (6:10 / km)
shoes: Vegan Ultra

Up Doordrift and Van Ryn
to Const Sport Club
met the Girls
with them Nahoon, Loquat and down
behind PnP
and back
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