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Training Log Archive: Coach.dion

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  running1 53:47 7.46(7:13) 12.0(4:29) 180
  Total1 53:47 7.46(7:13) 12.0(4:29) 180

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Th

Thursday Nov 25, 2021 #

5 PM

running hills 53:47 [3] 12.0 km (4:29 / km) +180m 4:10 / km
shoes: Max

warm up 2.5km to Palmboom
2 x (4 x 60sec 1 to the top)
just not strong enough for the 3rd rep!!!
2.5km back

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