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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Nov 26, 2021:

activity # timemileskm+m
  Swimming1 30:43 1.0(30:43) 1.61(19:05)
  Total1 30:43 1.0(30:43) 1.61(19:05)

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Fr

Friday Nov 26, 2021 #

6 AM

Swimming 30:43 [3] 1.61 km (19:05 / km)

cold water swim
one lap of the canal

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