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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jul 5, 2022:

activity # timemileskm+m
  running1 1:01:40 8.33(7:24) 13.4(4:36)
  Total1 1:01:40 8.33(7:24) 13.4(4:36)

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Tu

Tuesday Jul 5, 2022 #

5 PM

running 1:01:40 [3] 13.4 km (4:36 / km)
shoes: Elite 1

easy to Common 11:17 2.2km

20 x 1 min fast slow

Fast ave 3:35 5.5km
Slows 5:00-5:30 3.7km

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