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Training Log Archive: Coach.dion

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Swimming10 3:20:43 6.52(30:46) 10.5(19:07)
  running4 39:02 4.97(7:51) 8.0(4:53)
  Total14 3:59:45 11.5(20:51) 18.5(12:58)

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

9 AM

Swimming 19:33 [2] 1.0 km (19:33 / km)

40 lengths at Constantia VA

Friday Oct 7, 2016 #

6 AM

Swimming 29:27 [2] 1.5 km (19:38 / km)

60 laps at Long Street VA
1 PM

Swimming 19:26 [3] 1.0 km (19:26 / km)

lunch 40lengths long street VA

Thursday Oct 6, 2016 #

6 AM

Swimming 19:08 [2] 1.0 km (19:08 / km)

40 lengths at long street VA
5 PM

running 9:39 [1] 2.0 km (4:50 / km)
shoes: Vivo Trail 2015

couple of laps

Wednesday Oct 5, 2016 #

6 AM

Swimming 19:22 [2] 1.0 km (19:22 / km)

40 lengths at long street VA
1 PM

Swimming 18:37 [3] 1.0 km (18:37 / km)

40 lengths at long street VA
5 PM

running 9:49 [1] 2.0 km (4:55 / km)
shoes: Vivo Trail 2015

couple of laps on the track

Tuesday Oct 4, 2016 #

6 AM

Swimming 18:15 [3] 1.0 km (18:15 / km)

40 lengths at long street VA

PB
1 PM

Swimming 18:37 [3] 1.0 km (18:37 / km)

40 lengths at long street VA
5 PM

running 9:45 [1] 2.0 km (4:53 / km)
shoes: Vivo Trail 2015

couple of laps on the track

Monday Oct 3, 2016 #

running 9:49 [1] 2.0 km (4:55 / km)
shoes: Vivo Trail 2015

couple of laps of the track
first run back
6 AM

Swimming 18:58 [2] 1.0 km (18:58 / km)

40 lengths at long street VA
1 PM

Swimming 19:20 [3] 1.0 km (19:20 / km)

40 lengths at long street VA

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