Training Log Archive: Coach.dionIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Oct 8, 2016 #
9 AM
Swimming 19:33 [2] 1.0 km (19:33 / km)
40 lengths at Constantia VA
Friday Oct 7, 2016 #
6 AM
Swimming 29:27 [2] 1.5 km (19:38 / km)
60 laps at Long Street VA
1 PM
Swimming 19:26 [3] 1.0 km (19:26 / km)
lunch 40lengths long street VA
Thursday Oct 6, 2016 #
6 AM
Swimming 19:08 [2] 1.0 km (19:08 / km)
40 lengths at long street VA
5 PM
running 9:39 [1] 2.0 km (4:50 / km)
shoes: Vivo Trail 2015
couple of laps
Wednesday Oct 5, 2016 #
6 AM
Swimming 19:22 [2] 1.0 km (19:22 / km)
40 lengths at long street VA
1 PM
Swimming 18:37 [3] 1.0 km (18:37 / km)
40 lengths at long street VA
5 PM
running 9:49 [1] 2.0 km (4:55 / km)
shoes: Vivo Trail 2015
couple of laps on the track
Tuesday Oct 4, 2016 #
6 AM
Swimming 18:15 [3] 1.0 km (18:15 / km)
40 lengths at long street VA
PB
PB
1 PM
Swimming 18:37 [3] 1.0 km (18:37 / km)
40 lengths at long street VA
5 PM
running 9:45 [1] 2.0 km (4:53 / km)
shoes: Vivo Trail 2015
couple of laps on the track
Monday Oct 3, 2016 #
running 9:49 [1] 2.0 km (4:55 / km)
shoes: Vivo Trail 2015
couple of laps of the track
first run back
first run back
6 AM
Swimming 18:58 [2] 1.0 km (18:58 / km)
40 lengths at long street VA
1 PM
Swimming 19:20 [3] 1.0 km (19:20 / km)
40 lengths at long street VA