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Training Log Archive: Coach.dion

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Swimming11 3:28:40 6.84(30:32) 11.0(18:58)
  cycling1 1:00:00 9.32(9.3/h) 15.0(15.0/h)
  running4 55:40 7.46(7:28) 12.0(4:38)
  walking1 53:04 4.35(12:12) 7.0(7:35)
  Total15 6:17:24 27.96(13:30) 45.0(8:23)

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

1 PM

Swimming 18:51 [3] 1.0 km (18:51 / km)

40 lengths VA Constantia

cycling 1:00:00 [1] 15.0 km (15.0 kph)

cycle around with Dawn, she was running!

walking 53:04 [3] 7.0 km (7:35 / km)

yes I went for a walk

Friday Oct 14, 2016 #

6 AM

Swimming 19:19 [2] 1.0 km (19:19 / km)

40 lengths long street VA
1 PM

Swimming 18:49 [2] 1.0 km (18:49 / km)

40 lengths long street VA

Thursday Oct 13, 2016 #

6 AM

Swimming 18:57 [2] 1.0 km (18:57 / km)

40 lengths at long street VA
1 PM

Swimming 18:56 [2] 1.0 km (18:56 / km)

40 lengths long street VA
5 PM

running 13:45 [2] 3.0 km (4:35 / km)
shoes: Vivo Trail 2015

couple of lap of the track

Wednesday Oct 12, 2016 #

6 AM

Swimming 18:57 [2] 1.0 km (18:57 / km)

40 lengths long street VA
1 PM

Swimming 19:01 [2] 1.0 km (19:01 / km)

40 laps at long street VA
5 PM

running 13:53 [2] 3.0 km (4:38 / km)
shoes: Vivo Trail 2015

couple of laps of the track

Tuesday Oct 11, 2016 #

6 AM

Swimming 19:12 [2] 1.0 km (19:12 / km)

40 lengths at Long Street VA
1 PM

Swimming 18:37 [2] 1.0 km (18:37 / km)

40 lengths long street VA
5 PM

running 13:51 [2] 3.0 km (4:37 / km)
shoes: Vivo Trail 2015

couple of laps on the track

Monday Oct 10, 2016 #

6 AM

Swimming 19:14 [2] 1.0 km (19:14 / km)

40 lengths at Long Street VA
1 PM

Swimming 18:47 [2] 1.0 km (18:47 / km)

40 lengths at long street VA
6 PM

running 14:11 [3] 3.0 km (4:44 / km)
shoes: Vivo Trail 2015

upping the distance on the track

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