Training Log Archive: Coach.dionIn the 7 days ending Nov 27, 2016:
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Saturday Nov 26, 2016 #
7 AM
walking race 1:03:26 [4] 10.0 km (6:21 / km)
Edgemead 10km race walked the league race
finished 7th, but it's a small field and I was far off 3rd
finished 7th, but it's a small field and I was far off 3rd
Friday Nov 25, 2016 #
6 AM
Swimming 19:26 [2] 1.0 km (19:26 / km)
40 lengths long street VA
1 PM
Swimming 19:01 [3] 1.0 km (19:01 / km)
40 lengths long street VA
Thursday Nov 24, 2016 #
6 AM
Swimming 19:10 [2] 1.0 km (19:10 / km)
40 lengths long street VA
1 PM
Swimming 18:52 [2] 1.0 km (18:52 / km)
40 lengths long street VA
5 PM
running 26:23 [4] 5.6 km (4:43 / km)
shoes: Vivo Road
back on the road with the boys
only did the warmup
only did the warmup
Wednesday Nov 23, 2016 #
6 AM
Swimming 19:11 [3] 1.0 km (19:11 / km)
40 lengths long street VA
5 PM
running 23:29 [4] 5.0 km (4:42 / km)
shoes: Vivo Trail 2015
so I hitched to tire on and set off round the track... with Oloff running with me, also with a tire I upped the distance to 5k
Tuesday Nov 22, 2016 #
6 AM
Swimming 19:19 [3] 1.0 km (19:19 / km)
40 lengths in Long Street VA
1 PM
Swimming 18:52 [3] 1.0 km (18:52 / km)
40 lengths long street VA
running 4:32 [2] 1.0 km (4:32 / km)
shoes: Vivo Trail 2015
OK I only got to 1km...
Monday Nov 21, 2016 #
5 AM
Swimming 19:26 [3] 1.0 km (19:26 / km)
40 lengths Long street VA
1 PM
Swimming 18:59 [3] 1.0 km (18:59 / km)
40 lengths long Street pool VA
6 PM
running 38:00 [2] 6.3 km (6:02 / km)
shoes: Vivo Road
easy run, left the track for the first time...
easy run with a friend who want a bit of coaching!
easy run with a friend who want a bit of coaching!