Training Log Archive: Coach.dionIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Dec 4, 2016 #
running 1:02:34 [3] 11.0 km (5:41 / km)
shoes: Vivo Road
cycling 1:15:59 [3] 30.0 km (23.7 kph)
Saturday Dec 3, 2016 #
cycling 1:26:48 [3] 30.0 km (20.7 kph)
cycling 51:50 [3] 15.0 km (17.4 kph)
Friday Dec 2, 2016 #
Swimming 19:19 [2] 1.0 km (19:19 / km)
Thursday Dec 1, 2016 #
Swimming 18:56 [2] 1.0 km (18:56 / km)
Swimming 18:59 [3] 1.0 km (18:59 / km)
running 44:51 [3] 9.0 km (4:59 / km)
shoes: Vivo Road
hills at Glendarrach, ok I was onlt jogging 150m of the hill and was stopping before the hill kicked up... really just watching the guys and looking for a little distance with a little rest inbetween
Wednesday Nov 30, 2016 #
Swimming 19:28 [2] 1.0 km (19:28 / km)
Swimming 19:23 [2] 1.0 km (19:23 / km)
cycling 21:09 [3] 7.5 km (21.3 kph)
ahr:111 max:135 rhr:47
running 28:53 [4] 6.0 km (4:49 / km)
ahr:153 max:162 rhr:47 shoes: Vivo Trail 2015
died after 2km then stopped at 4, had been running with Oloff then he stopped and I ran the last 2 with one of the track guys, a 400 / 800 runner!
no I'll run 4 km... bet he would have stopped at 1km if I didn't run a last km!
cycling 24:20 [3] 7.5 km (18.5 kph)
ahr:112 max:131 rhr:47
Tuesday Nov 29, 2016 #
Swimming 19:00 [3] 1.0 km (19:00 / km)
Swimming 18:32 [3] 1.0 km (18:32 / km)
running warm up/down 18:40 [2] 3.7 km (5:03 / km)
ahr:128 max:138 shoes: Vivo Road
running 15:06 [4] 3.3 km (4:35 / km)
ahr:134 max:152 rhr:47 shoes: Vivo Road
Monday Nov 28, 2016 #
Swimming 19:17 [3] 1.0 km (19:17 / km)
Swimming 18:56 [3] 1.0 km (18:56 / km)
cycling 21:29 [3] 7.5 km (20.9 kph)
mnt bike
running 20:10 [4] 4.0 km (5:03 / km)
shoes: Vivo Trail 2015
cycling 23:25 [3] 7.5 km (19.2 kph)