Training Log Archive: Coach.dionIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 12, 2017 #
running 18:39 [2] 4.0 km (4:40 / km)
shoes: NB 10v2
Constantia Main down Doordrift
Saturday Mar 11, 2017 #
walking race 1:38:14 [5] 15.0 km (6:33 / km)
shoes: Inov-8
didn't walk well, but that was going to happen as it was my first walk in a long time
running warm up/down 10:09 [2] 2.0 km (5:05 / km)
shoes: Inov-8
Friday Mar 10, 2017 #
Swimming 19:38 [2] 1.0 km (19:38 / km)
running 13:00 [3] 3.0 km (4:20 / km)
shoes: NB 10v2
Thursday Mar 9, 2017 #
Swimming 19:20 [2] 1.0 km (19:20 / km)
cycling 21:56 [2] 7.5 km (20.5 kph)
running 28:51 [2] 6.2 km (4:39 / km)
shoes: Vivo Road
10 x 100m tempo
19.2 19.4 19.0 18.9 18.8
18.4 17.5 18.4 17.5 17.8
cycling 22:14 [2] 7.5 km (20.2 kph)
Wednesday Mar 8, 2017 #
Swimming 19:31 [2] 1.0 km (19:31 / km)
cycling 21:28 [2] 7.5 km (21.0 kph)
running 29:36 [2] 6.0 km (4:56 / km)
shoes: Vivo Road
cycling 23:32 [2] 8.4 km (21.4 kph)
Tuesday Mar 7, 2017 #
cycling 24:26 [2] 7.5 km (18.4 kph)
running 26:56 [3] 5.5 km (4:54 / km)
shoes: Vivo Road
cycling 25:47 [2] 7.8 km (18.2 kph)
Monday Mar 6, 2017 #
Swimming 19:29 [2] 1.0 km (19:29 / km)
cycling 23:18 [2] 7.5 km (19.3 kph)
running 38:47 [2] 7.4 km (5:14 / km)
shoes: Vivo Road
cycling 23:24 [2] 7.5 km (19.2 kph)