Training Log Archive: Coach.dionIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 28, 2017 #
running 1:16:10 [3] 13.0 km (5:52 / km) +280m 5:17 / km
shoes: Vivo EVA
Saturday May 27, 2017 #
running long 3:24:42 [3] 24.1 km (8:30 / km) +1400m 6:35 / km
shoes: Salming trail
Contour Path to Newlands Ravine
Up, over Devils Saddle,
Contour to Platteklip
Up, face to Maclears
Smuts and road down
Friday May 26, 2017 #
Swimming 19:47 [2] 1.0 km (19:47 / km)
running 14:08 [2] 3.0 km (4:43 / km)
shoes: Vivo EVA
Thursday May 25, 2017 #
Swimming 19:23 [2] 1.0 km (19:23 / km)
running warm up/down 24:52 [2] 5.0 km (4:58 / km)
shoes: Vivo EVA
running intervals 25:27 [5] 7.0 km (3:38 / km)
shoes: Vivo EVA
37.2 38.3 37.6 37.4 37.0 37.2 37.5 37.5 37.9 38.1
55.5 56.8 57.7 58.6 57.3 58.5 58.1 57.3 57.1 57.6
37.8 38.7 38.1 38.7 40.3 38.5
58.1 57.4 59.0 59.2 59.1 51.2
ok the slow 200's are really 240!
Wednesday May 24, 2017 #
Swimming 9:48 [2] 0.5 km (19:36 / km)
running 57:26 [2] 11.0 km (5:13 / km)
shoes: Vivo EVA
down to river up
over lights Claremont back
Tuesday May 23, 2017 #
Swimming 19:02 [2] 1.0 km (19:02 / km)
running warm up/down 24:27 [2] 5.0 km (4:53 / km)
shoes: Vivo EVA
running intervals 20:53 [5] 6.0 km (3:29 / km)
shoes: Vivo EVA
3:28 3:30 3:28 3:28 3:27 3:29
Monday May 22, 2017 #
Swimming 9:49 [2] 0.5 km (19:38 / km)
just not enjoying the swimming
running 53:03 [2] 10.5 km (5:03 / km)
shoes: Vivo EVA