Training Log Archive: Coach.dionIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
running hills 1:21:24 [3] 16.5 km (4:56 / km) +340m 4:28 / km
shoes: Vivo EVA
Forest, loop back to top gate down to Oak
road home
Saturday Jun 3, 2017 #
running warm up/down 9:29 [2] 2.0 km (4:45 / km)
shoes: Vivo EVA
running race 35:47 [5] 10.0 km (3:35 / km)
shoes: Vivo EVA
3:36 3:30 3:34 3:37 3:37
3:37 3:32 3:30 3:35 3:37
those 3:37snin the middle were into the little wind
as were the last 2km, but I was tired then...
running 9:59 [2] 2.0 km (5:00 / km)
shoes: Vivo EVA
Friday Jun 2, 2017 #
Swimming 19:26 [2] 1.0 km (19:26 / km)
running 13:27 [2] 3.0 km (4:29 / km)
used my old Nike racers, but while they still feel great, I can really run in such narrow shoes, I feel i might fall over!
Thursday Jun 1, 2017 #
Swimming 18:38 [3] 1.0 km (18:38 / km)
running warm up/down 24:58 [2] 5.0 km (5:00 / km)
shoes: Vivo EVA
running intervals 10:53 [3] 3.0 km (3:38 / km)
shoes: Vivo EVA
just running at 10km race pace
3:40 bit slow for a sub 36min
3:36 spot on
3:36 spot on
Wednesday May 31, 2017 #
Swimming 19:19 [2] 1.0 km (19:19 / km)
running 38:00 [2] 7.0 km (5:26 / km)
shoes: Vivo EVA
Tuesday May 30, 2017 #
Swimming 19:40 [2] 1.0 km (19:40 / km)
running 27:43 [3] 6.0 km (4:37 / km)
shoes: Vivo EVA
5 x 200
not fast with lots of rest
really just stretching the legs out
37-40
Monday May 29, 2017 #
Swimming 10:01 [2] 0.5 km (20:02 / km)
2 months to go then the swimming will stop
running 32:45 [2] 6.2 km (5:17 / km)
shoes: Vivo EVA
Rest week