Training Log Archive: Coach.dionIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
6 AM
walking race 2:39:39 [5] 21.1 km (7:34 / km)
shoes: Vivo EVA
walked landmarks half
Thursday Nov 2, 2017 #
5 PM
cycling 1:06:43 [3] 20.0 km (18.0 kph) +320m
cycled to the club
back via Thorn and Top Gate
back via Thorn and Top Gate
Wednesday Nov 1, 2017 #
5 PM
cycling 58:32 [3] 20.2 km (20.7 kph)
cycled to the club
back via top gate
back via top gate
Tuesday Oct 31, 2017 #
5 PM
cycling 1:11:17 [3] 21.3 km (17.9 kph)
cycled up to the ckub and back..
Boshoff Canterberry topgate
Boshoff Canterberry topgate
Monday Oct 30, 2017 #
5 PM
cycling 1:04:51 [3] 21.7 km (20.1 kph) +230m
cycled to club,
back onto Boshoff Canterberry top gate home
back onto Boshoff Canterberry top gate home