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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Jan 28:

activity # timemileskm+m
  cycling3 1:50:44 16.65(9.0/h) 26.8(14.5/h)
  Total3 1:50:44 16.65(6:39) 26.8(4:08)

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Sunday Jan 28 #

9 AM

cycling 1:01:05 [2] 16.1 km (15.8 kph)

cycled around Constantia

Saturday Jan 27 #

3 PM

cycling 34:26 [2] 7.4 km (12.9 kph)

around home and past Lange

Friday Jan 26 #

3 PM

cycling 15:13 [1] 3.3 km (13.0 kph)

around home

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