Training Log Archive: Coach.dionIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2018 #
9 AM
cycling 1:01:05 [2] 16.1 km (15.8 kph)
cycled around Constantia
Saturday Jan 27, 2018 #
3 PM
cycling 34:26 [2] 7.4 km (12.9 kph)
around home and past Lange
Friday Jan 26, 2018 #
3 PM
cycling 15:13 [1] 3.3 km (13.0 kph)
around home