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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Feb 4:

activity # timemileskm+m
  cycling6 4:49:44 51.45(10.7/h) 82.8(17.1/h)
  Swimming1 24:04 0.73(33:11) 1.17(20:37)
  running1 9:00 1.24(7:15) 2.0(4:30)
  Total7 5:22:48 53.42(6:03) 85.97(3:45)

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MoTuWeThFrSaSu

Saturday Feb 3 #

6 AM

cycling 57:41 [3] 15.8 km (16.4 kph)

cycled round supporting Firgrove half

Friday Feb 2 #

6 AM

Swimming 24:04 [3] 1.17 km (20:37 / km)

1 lap at the canal
in the wetsuit

Thursday Feb 1 #

5 PM

cycling 22:26 [2] 7.5 km (20.1 kph)

Cycled to club

running 9:00 [2] 2.0 km (4:30 / km)
shoes: Vivo Trail 2015

first run back
couple of laps of the track
6 PM

cycling 22:06 [2] 7.5 km (20.4 kph)

cycled home

Wednesday Jan 31 #

5 PM

cycling 49:28 [2] 15.0 km (18.2 kph)

cycled to the club and back

Tuesday Jan 30 #

5 PM

cycling 1:01:27 [2] 17.4 km (17.0 kph)

cycled to club then down to common
then home after the session

Monday Jan 29 #

5 PM

cycling 1:16:36 [2] 19.6 km (15.4 kph)

cycled up to club and back Boshoff

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