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Training Log Archive: Coach.dion

In the 7 days ending Feb 11:

activity # timemileskm+m
  cycling8 4:39:16 55.92(12.0/h) 90.0(19.3/h)
  running6 55:43 7.02(7:56) 11.3(4:56)
  Swimming2 35:11 1.04(33:54) 1.67(21:04)
  Total12 6:10:10 63.98(5:47) 102.97(3:36)

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

running 9:43 [3] 2.0 km (4:52 / km)
shoes: Vivo Trail 2015

2 laps of Silvermine dam

Swimming 11:44 [2] 0.5 km (23:28 / km)

swim in the dam

Saturday Feb 10 #

8 AM

running 11:19 [3] 2.3 km (4:55 / km)
shoes: Vivo Trail 2015

down to field and a couple of laps
4 PM

cycling 1:23:54 [3] 25.0 km (17.9 kph)

Cycled down the single tracks to 'trail and tar'
loop of forest, and Nova C, Silverhurst

Friday Feb 9 #

6 AM

Swimming 23:27 [3] 1.17 km (20:03 / km)

lap of the canal
5 PM

running 5:08 [3] 1.0 km (5:08 / km)
shoes: Vivo Trail 2015

bottom loop of green belt after walking the dogs

Thursday Feb 8 #

5 PM

cycling 1:01:52 [3] 20.0 km (19.4 kph)

the best laid plans...
left early to get a run in before i was to cycle off with the guys..but a burst water pipe in our road had we saving water for 20min before I could ride off...

Wednesday Feb 7 #

5 PM

cycling 22:20 [3] 7.5 km (20.1 kph)

cycled to club

running 10:00 [2] 2.0 km (5:00 / km)
shoes: Salming trail

couple of laps
6 PM

cycling 22:48 [3] 7.5 km (19.7 kph)

cycled home

Tuesday Feb 6 #

5 PM

cycling 20:53 [3] 7.5 km (21.5 kph)

cycle to club

running 9:54 [2] 2.0 km (4:57 / km)
shoes: NB 910

couple of laps
6 PM

cycling 22:01 [3] 7.5 km (20.4 kph)

cycled home

Monday Feb 5 #

5 PM

cycling 23:05 [3] 7.5 km (19.5 kph)

cycle to club

running 9:39 [3] 2.0 km (4:50 / km)
shoes: NB 10v2

couple of laps
knee still not ready to do more
6 PM

cycling 22:23 [3] 7.5 km (20.1 kph)

cycled home

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