Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Feb 18:

activity # timemileskm+m
  cycling6 2:08:54 27.96(13.0/h) 45.0(20.9/h)
  running6 1:23:55 10.75(7:48) 17.3(4:51)
  Swimming1 22:35 0.71(31:53) 1.14(19:49)
  Total11 3:55:24 39.42(5:58) 63.44(3:43)

«»
0:59
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

8 AM

running 12:01 [2] 2.0 km (6:01 / km)
shoes: Vivo Trail 2015

only 2km little out and back from Roger Steels farm!

Saturday Feb 17 #

7 AM

running 15:49 [3] 3.3 km (4:48 / km)
shoes: Vivo Trail 2015

from hoem down to the field for a couple of laps, tried to run fast!

Friday Feb 16 #

6 AM

Swimming 22:35 [3] 1.14 km (19:49 / km)

open water swim in the canal

Thursday Feb 15 #

5 PM

cycling 20:55 [3] 7.5 km (21.5 kph)

cycled to club

running 14:29 [3] 3.0 km (4:50 / km)
shoes: Vivo Trail 2015

couple of laps with one of the new ladies
6 PM

cycling 21:30 [3] 7.5 km (20.9 kph)

cycled home

Wednesday Feb 14 #

5 PM

cycling 22:15 [3] 7.5 km (20.2 kph)

cycled to club

running 13:49 [3] 3.0 km (4:36 / km)
shoes: NB 10v2

couple of laps
scar tissue still there to much for a comfortable run
6 PM

cycling 23:10 [3] 7.5 km (19.4 kph)

cycled home

Tuesday Feb 13 #

6 PM

running 13:31 [3] 3.0 km (4:30 / km)
shoes: Vivo Trail 2015

couple of lapsof the track
Mark joined me

Monday Feb 12 #

5 PM

cycling 20:03 [3] 7.5 km (22.4 kph)

cycled to club, got lucky with the lights
6 PM

running 14:16 [3] 3.0 km (4:45 / km)
shoes: NB 10v2

couple of laps of the field
knee still slowly coming right
7 PM

cycling 21:01 [3] 7.5 km (21.4 kph)

cycle home

« Earlier | Later »