Training Log Archive: Coach.dionIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 4, 2018 #
3 PM
cycling 37:06 [3] 12.5 km (20.2 kph)
cycled around constantia
Saturday Mar 3, 2018 #
2 PM
running 19:46 [3] 4.0 km (4:57 / km)
shoes: Vivo Trail 2015
couple of laps of the local field
Friday Mar 2, 2018 #
6 AM
Swimming 20:47 [3] 1.14 km (18:14 / km)
swim in the canal
Thursday Mar 1, 2018 #
5 PM
cycling 20:56 [3] 7.5 km (21.5 kph)
cycle to club
running 18:12 [3] 4.0 km (4:33 / km)
shoes: NB 10v2
couple of laps
then 1 x 1km 3:51
then 1 x 1km 3:51
6 PM
cycling 20:08 [3] 7.5 km (22.4 kph)
cycled home
Wednesday Feb 28, 2018 #
5 PM
cycling 21:13 [3] 7.5 km (21.2 kph)
cycle to club
running 18:45 [3] 4.0 km (4:41 / km)
shoes: Vivo Trail 2015
couple of laps
6 PM
cycling 22:04 [3] 7.5 km (20.4 kph)
cycled home
Tuesday Feb 27, 2018 #
5 PM
cycling 1:14:37 [3] 21.5 km (17.3 kph)
cycled to the club
then with the guys to the hill for their reps and back to the club
then home
then with the guys to the hill for their reps and back to the club
then home
Monday Feb 26, 2018 #
5 PM
cycling 21:47 [3] 7.5 km (20.7 kph)
cycled to the club
running 16:52 [3] 4.0 km (4:13 / km)
shoes: Vivo Trail 2015
2km easy round the track
then 2 x 1km 4:00 & 3:58
then 2 x 1km 4:00 & 3:58
6 PM
cycling 21:00 [3] 7.5 km (21.4 kph)
CYCLE HOME