running hills 1:13:12 [3] 6.7 km (10:56 / km) +630m 7:26 / km
shoes: T-Rocket Sandals
Ran from Spilhouse to Cecelia
up to Skeleton and up.
4.6km 47:56
than an un-timed hike with Rich and family to Maclears, Table Station, Echo Valley, dams and Nursery
Down Nursery and to top gate.
2.1km 25:16