Training Log Archive: Coach.dionIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 20, 2019 #
running hills 1:13:48 [4] 15.0 km (4:55 / km) +370m 4:23 / km
ahr:136 max:163 shoes: T-Rocket Sandals
up 9:18 down 7:18
up 8:51 down 7:04
Saturday Jan 19, 2019 #
running 1:05:21 [3] 14.0 km (4:40 / km)
shoes: T-Rocket Sandals
then a loop of Silverhurst and home
Friday Jan 18, 2019 #
Swimming 31:36 [3] 1.61 km (19:38 / km)
Thursday Jan 17, 2019 #
cycling 21:00 [3] 7.5 km (21.4 kph)
running 44:32 [2] 9.0 km (4:57 / km)
shoes: Primus
30MIN FARTLEK... OK I JUST RAN EASY
cycling 19:19 [3] 7.3 km (22.7 kph)
Wednesday Jan 16, 2019 #
cycling 18:58 [3] 7.5 km (23.7 kph)
running intervals 32:48 [3] 6.0 km (5:28 / km)
shoes: Primus
1km walk 6:57 very slow today
1km backwards 6:40
1km tempo 4:00
2km pulling a tire! 4:54 & 5:31
cycling 19:20 [3] 7.3 km (22.7 kph)
Tuesday Jan 15, 2019 #
cycling 23:35 [3] 7.5 km (19.1 kph)
TRAFFIC BAD
running warm up/down 19:34 [2] 3.8 km (5:09 / km)
shoes: T-Rocket Sandals
running 16:54 [2] 3.2 km (5:17 / km)
shoes: T-Rocket Sandals
cycling 19:25 [3] 7.3 km (22.6 kph)
Monday Jan 14, 2019 #
cycling 23:03 [3] 7.5 km (19.5 kph)
running intervals 33:19 [3] 6.0 km (5:33 / km)
shoes: MT 10 V2
1km race walk 5:59
1km run backwards 6:56
1km tempo 4:06
2km tire pulling 5:18, and 6:07 (stopped to take a picture!)
cycling 20:58 [3] 7.3 km (20.9 kph)