running race 2:07:01  30.0 km (4:14 / km) +430m 3:57 / km
shoes: StreetLite Sandals
Tygerberg 30km race
very misty, and then wet at the top of Big Mamma, Sandals didn't like the wet, to slippery to run! so I took them off and ran 2km barefoot!
lost about 2 min!