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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Apr 14:

activity # timemileskm+m
  running3 53:58 6.21(8:41) 10.0(5:24)
  Total3 53:58 6.21(8:41) 10.0(5:24)

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Sunday Apr 14 #

5 PM

running 9:10 [2] 2.0 km (4:35 / km)
shoes: Vivo Trail 2015

couple of laps of the field while Dawn was walking the dogs

Tuesday Apr 9 #

5 PM

running 16:49 [3] 3.0 km (5:36 / km)
shoes: Vivo EVA

run down to common

time session

run back

running warm up/down 16:49 [3] 3.0 km (5:36 / km)
shoes: Vivo EVA

ran down the to common to time the guys
then ran back

Monday Apr 8 #

6 PM

running warm up/down 11:10 [2] 2.0 km (5:35 / km)
shoes: Vivo EVA

couple of laps of the track before i ran out of breath!!!
1.5km 7:28
then 500m of drills

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