Training Log Archive: Coach.dionIn the 7 days ending Apr 21, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Apr 17, 2019 #
5 PM
running 11:15 [2] 2.0 km (5:38 / km)
shoes: Vivo EVA
only made it to the police station, then had to turn back... calf not happy!
Tuesday Apr 16, 2019 #
5 PM
running 29:07 [3] 6.0 km (4:51 / km)
shoes: Vivo EVA
EASY through the subway and but to the club...
but we did stop and to 6 x 200m on the way
I was running around 4min/km
but we did stop and to 6 x 200m on the way
I was running around 4min/km
Monday Apr 15, 2019 #
5 PM
running 39:20 [2] 8.1 km (4:51 / km)
shoes: T-Rocket Sandals
eaasy loop to subway, right turn down past the folks
river back
river back