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Training Log Archive: Coach.dion

In the 7 days ending Apr 21:

activity # timemileskm+m
  running3 1:19:42 10.0(7:58) 16.1(4:57)
  Total3 1:19:42 10.0(7:58) 16.1(4:57)

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Wednesday Apr 17 #

5 PM

running 11:15 [2] 2.0 km (5:38 / km)
shoes: Vivo EVA

only made it to the police station, then had to turn back... calf not happy!

Tuesday Apr 16 #

5 PM

running 29:07 [3] 6.0 km (4:51 / km)
shoes: Vivo EVA

EASY through the subway and but to the club...

but we did stop and to 6 x 200m on the way
I was running around 4min/km

Monday Apr 15 #

5 PM

running 39:20 [2] 8.1 km (4:51 / km)
shoes: T-Rocket Sandals

eaasy loop to subway, right turn down past the folks
river back

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