Training Log Archive: Coach.dionIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
6 AM
running 47:21 [3] 10.0 km (4:44 / km)
shoes: T-Rocket Sandals
in Prague
to the river
up to town and back
to the river
up to town and back
Saturday Aug 10, 2019 #
6 AM
running intervals 32:49 [4] 7.5 km (4:23 / km)
shoes: T-Rocket Sandals
found a little track in Prague...
10 x 200m
41.5 41.1 39.8 38.9 38.8
38.4 38.8 37.8 36.6 37.8
10 x 200m
41.5 41.1 39.8 38.9 38.8
38.4 38.8 37.8 36.6 37.8
Friday Aug 9, 2019 #
6 AM
running tempo 1:02:09 [4] 13.4 km (4:38 / km)
shoes: T-Rocket Sandals
From Hotel in Prague to river then picked it up to town and back
Wednesday Aug 7, 2019 #
7 AM
running 50:25 [3] 10.2 km (4:57 / km)
shoes: Yeti-X proto type
last run at home before the holiday
up the Green belt
loop at top
then back down
up the Green belt
loop at top
then back down
Tuesday Aug 6, 2019 #
5 PM
running intervals 56:44 [5] 14.0 km (4:03 / km)
shoes: Vivo Ultra 3
little warmup to Sports center
4 x 3km
11:28 11:25 11:27 11:31
short warm down back
4 x 3km
11:28 11:25 11:27 11:31
short warm down back
Monday Aug 5, 2019 #
5 PM
running 41:51 [3] 8.0 km (5:14 / km) +200m 4:39 / km
shoes: Yeti-X proto type
easy animal loop