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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Aug 11:

activity # timemileskm+m
  running6 4:51:19 39.21(7:26) 63.1(4:37) 200
  Total6 4:51:19 39.21(7:26) 63.1(4:37) 200

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MoTuWeThFrSaSu

Sunday Aug 11 #

6 AM

running 47:21 [3] 10.0 km (4:44 / km)
shoes: T-Rocket Sandals

in Prague
to the river
up to town and back

Saturday Aug 10 #

6 AM

running intervals 32:49 [4] 7.5 km (4:23 / km)
shoes: T-Rocket Sandals

found a little track in Prague...
10 x 200m
41.5 41.1 39.8 38.9 38.8
38.4 38.8 37.8 36.6 37.8

Friday Aug 9 #

6 AM

running tempo 1:02:09 [4] 13.4 km (4:38 / km)
shoes: T-Rocket Sandals

From Hotel in Prague to river then picked it up to town and back

Wednesday Aug 7 #

7 AM

running 50:25 [3] 10.2 km (4:57 / km)
shoes: Yeti-X

last run at home before the holiday
up the Green belt
loop at top
then back down

Tuesday Aug 6 #

5 PM

running intervals 56:44 [5] 14.0 km (4:03 / km)
shoes: Vivo Ultra 3

little warmup to Sports center
4 x 3km
11:28 11:25 11:27 11:31
short warm down back

Monday Aug 5 #

5 PM

running 41:51 [3] 8.0 km (5:14 / km) +200m 4:39 / km
shoes: Yeti-X

easy animal loop

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