Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Sep 22:

activity # timemileskm+m
  running6 5:19:45 41.13(7:46) 66.2(4:50) 500
  Total6 5:19:45 41.13(7:46) 66.2(4:50) 500

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22 #

1 PM

running 1:11:59 [3] 15.0 km (4:48 / km) +200m 4:30 / km
shoes: T-Rocket Sandals

Up Rathfelder
loop Zoe's
up the Rhodes drive
Top Gate, back over foot bridge

Saturday Sep 21 #

12 PM

running long 1:37:00 [3] 21.1 km (4:36 / km) +150m 4:26 / km
shoes: Yeti-X

up green belt to Zoe's
left to Rathfelder
across to Silverhurst down
Peddlers
single track to Tokai
loop of old forest
back

Thursday Sep 19 #

5 PM

running 39:13 [2] 8.0 km (4:54 / km)
shoes: Yeti-X proto type

easy loop to the lights, but just down and back to the club for a couple of drills and strides

Wednesday Sep 18 #

5 PM

running 38:30 [2] 7.6 km (5:04 / km) +150m 4:37 / km
shoes: Yeti-X proto type

little loop in the forest
up to hairpin
turned to leave the forest instead of doing Jacks loop

Tuesday Sep 17 #

5 PM

running 42:09 [2] 8.5 km (4:58 / km)
shoes: Vivo Ultra 3

easy loop through the subway, right turn
down to the river and back to the club
a couple of drills and strides to end

Monday Sep 16 #

5 PM

running 30:54 [2] 6.0 km (5:09 / km)
shoes: Vivo Ultra 3

easy run through the subway and back to the club for a couple of drills and strides

« Earlier | Later »