running long 2:18:14  16.0 km (8:38 / km) +950m 6:40 / km
easy run lots of stops
from Nek up single ttracks
Dam wall, then UTCT route in reverse suporting
so Valley of the red gods
little out and back on smuts trail Maclears side, then to overseers hut
down road and single track.
lost 1km on GPS as I start to run with Chantel and forgot my watch!